Nutri1st Creatine Monohydrate

We use cookies to give you the best possible experience on our site. To continue using the site, you agree to our use of cookies. Add 5g (approx. 1 rounded teaspoon) of water and mix in nutri1st creatine monohydrate a Shaker or blender. Recommended use: creatine loading - take 5 grams of creatine with morning, afternoon, dinner and an extra 5g before going to bed, for 4-5 days. Maintenance of creatine - 5 grams of creatine with a meal, or immediately after training with his beaten post training protein. Do not use if inner seal is broken. Keep out of sight and reach of children. If you take medication, or if you are pregnant, planning or likely to become pregnant, or if you are breast-feeding, please consult your doctor before using. .