Creatine If You Don't Work Out

Understanding of creatine. By: Jon Huston understand how and why works of phosphocreatine for everyone means, leads participants in some form of exercise. The role of phosphocreatine in the metabolism of skeletal muscle and strength training is an interesting but somewhat controversial subject that should be examined in order to understand how to work the muscles. Date added: November 13, 2002 updated 06 January 2015. What is creatine?Creatine is a chemical compound, which is involved in the production of energy in the body, in the form of adenosine triphosphate (ATP). Produced by the liver, approximately 95% of the creatine in the body finally in skeletal muscle are saved and 5% in the brain, heart and testes are found. Once used, creatine into creatinine is a waste called and excreted in the urine product. The health benefits of the CreatineSo so far, the scientific support of the potential benefits of creatine is somewhat limited.  (1) sports PerformancePreliminary research suggests that some of the benefits in improving performance in the intense activity of short duration such as lifting weights and Sprint will offer the creatine. Creatine increases the production of ATP, an energy source for muscles on explosives, short periods of activity. There are, however with the aerobic or resistance as the sport of Marathon. Creatine can reduce muscle fatigue. It seems that the lactic acid to reduce the waste of energy to muscle fatigue. Similar: relief natural for wound MusclesMore research is necessary for the effectiveness of creatine. Excess creatine is eliminated by the kidneys, while some experts use creatine supplements in humans, one sufficient level of creatine in muscle problems. Creatine is very popular among athletes and bodybuilders, which many believe to have similar effects as anabolic steroids without side effects. N. sports associations was not prohibited However, it is a supplement to enable to athletes could ethics organizations, increase the potential yield. Others interested in the use of supplements that improve performance for the use of other drugs and dietary supplements could be in danger. (2) mass demonstrated an increase in the construction of muscle creatine muscle MassSome. This is possible because that attracts creatine in muscle water. Further research is required, however, because not all studies have confirmed this discovery. In addition studies were different doses of creatine used, then it is clear that a safe or effective dose. (3) to strengthen the WeaknessBecause muscle muscles of creatine can, he has been proposed as an add-on treatment for conditions in which the product of muscle weakness, z. As congestive heart failure, Huntington's disease, disease McArdle (also known as storage of glycogen disease type V), amyotrophic lateral sclerosis, muscular dystrophy, myasthenia gravis, Parkinson's disease and after injury or surgery. The Cochrane Collaboration reviewed studies already published on creatine for muscle conditions. Twelve trials, including a total of 266 participants meets the selection criteria. Researchers found no improvement in muscle strength in people with genetic disorders, metabolic myopathies, such as z. B. called McArdle's disease. Creatine was, however, it is effective to improve muscle strength in patients with muscular dystrophy and was well tolerated. Analysis of the CaveatsIn Cochrane Collaboration of 12 tests, there was no significant adverse, however, research on the effects and safety of creatine supplementation is still limited. The side effects of creatine include stomach CrampsWeight GainCreatine AppetiteMuscle CrampsNauseaDiarrheaLoss which can cause the water to other areas of the body, which can increase the risk of dehydration and muscle tissue. High doses of creatine could potentially be wounded heart, liver, and kidneys. Theoretically, creatine can damage the kidneys as its by-product, creatinine is filtered by the kidneys in the urine. Although studies have found adverse effects not in the recommended dose, some reports of people, kidney failure, and three deaths in people who have experienced creatine if you don't work out the creatine, but was no definitive evidence that the cause was creatine is. People with kidney or liver disease should avoid additional costs. Supplements of asthma symptoms like wheezing and coughing can cause, creatine in some people. People with McArdle's disease use not high doses of creatine, because it has been shown to increase muscle pain. There are fears that it is metabolized supplements of oral creatine product of formaldehyde body toxic waste, which can damage the molecules of DNA, cells and blood vessels. One of the main concerns is that you people that they can consume to improve athletic performance and muscle mass, especially among the young, creatine exceeding the recommended dose and take it without supervision. Since creatine can theoretically affect kidney function, should not be taken with prescription medications, the kidneys, such as such as antibiotics, aminoglycosides (amikacin, Nebcin ®), are related to drugs immunosuppressants such as Cyclosporine and anti-inflammatory drugs such as aspirin, ibuprofen (Motrin, advil ®), naproxen (Naprosyn ®, Aleve ®). Creatine supplements should not be with the herbal ephedra ingested by the increased risk of side effects. It was the movement in a person, creatine and ephedra. Although there was no definite link between the combination of herbs and stroke, it is advisable to avoid the combination. CreatineCreatine forms can be found in small amounts in meat and fish. However, a large part of it is destroyed by cooking. He found mainly in animal proteins naturally in the body by L-arginine, l-glycine, L-methionine, and amino acids. Insulin is necessary for creatine, give the muscles, thus consuming carbohydrates with creatine can increase the amount of available muscle creatine. Creatine supplements are available in capsules or powder to health food stores, certain medications and online stores. One of the most popular forms of creatine is creatine. Other names: creatine, Creatine phosphate, creatine creatine CitrateUsing for HealthSupplements of safety have not been tested and since dietary supplements are largely unregulated vary the content of certain products for which the label Specifies the product. Think of taking into account, that the safety of drugs on pregnant women, lactating, taking mothers, children and patients with diseases or drugs, are not established. You can get tips, how to use additions here, but if you think that the use of creatine supplements, talk to your first primary health care provider.  The condition self treatment and prevent or delay in standard treatment can have serious consequences. SourcesKoshy KM, Griswold and nephritis. and other interstitial in a patient taking creatine [letter] N engl J Med 1999; 340: 814. Kley RA, M. Vorgerd, MA Tarnopolsky. Creatine for the treatment of muscular disorders. Cochrane Database Syst Rev. January 24, 2007. (1): CD004760. Warning: the information on this web site is designed for educational purposes only and is not a substitute for advice, diagnosis or treatment of a doctor. It covers all possible precautions, interactions or adverse circumstances. Looking for quick medical treatment for health problems issues their physician before using alternative healing methods or made changes to your system and,.