Creatine Editorial

Creatine is a natural amino acid (protein building block) by the human body in the liver, kidneys and pancreas and had to find in meat and fish. It is converted and stored in the muscles, where it is used to produce energy in Creatine phosphate and Creatine phosphate. During the period of high intensity and short duration, as Alba weights or Sprint is Creatine phosphate, ATP, an important source of energy in the human body. Creatine supplements are popular with bodybuilders and athletes. It is estimated that Americans spend annually for about $ 14 million in creatine. The attraction of creatine is that it increases muscle mass and improve athletic performance, especially in high intensity and short duration (such as height and weight lifting jump)-sport. However, not all individuals have shown that creatine improves athletic performance. Nobody seems to like answering that creatine supplements. For example, people are naturally high shops tend to have a stimulatory effect of supplemental creatine creatine in muscle. Early clinical studies suggest the possibility of creatine for increasing muscle mass and strength can help, muscle weakness, diseases such as congestive heart failure and connected to combat muscular dystrophy. Sport PerformanceMost human studies, which will be carried out in laboratories, not between people through sport. Although not all studies agree, clinical trials, some from animals and humans have shown that creatine supplements to improve muscle strength and mass during strenuous exercise, of short duration, such as lifting weights. In these studies, positive results were observed, especially among young people for 20 years. Creatine doesn't seem to improve performance in exercise, requiring endurance, such as running or exercise, which does not recur even if the study results are ambivalent. While creatine of National Collegiate Athletic Association (NCAA) or the International Olympic Committee is not prohibited, the usage is controversial for athletic performance. The NCAA prohibits member schools give athletes creatine and other supplements for building muscle, although it does not use banned athletes. Creatine seems to be generally safe, although when taken in high doses has the potential for serious side effects, such as kidney damage. High doses can make the body a creatine also quit. Some creatine supplements adolescents, which aims, which will help to change your body without exercise can be marketed directly. A study of college students found that young athletes often recommended load and pass the maintenance dose of creatine. But it has not been tested to determine if it is safe or effective in creatine u-19-old. The clinical examination of the heart DiseaseA suggests that levels of creatine supplements low triglycerides (blood fats) can help men and women with very high blood levels of triglycerides. In clinical studies of people with congestive heart failure, creatine, in addition to routine care, they were able to increase the amount of exercise, what they could do, before he tired, compared with those who took a placebo. One of the main symptoms of congestive heart failure is a bit boring. A clinical study of 20 people with congestive heart failure supplements found in the short term and more of the standard drugs lead to an increase in body weight and improve muscle strength. Creatine has also been reported to help lower homocysteine. Homocysteine associated with coronary heart disease, including stroke and heart attack. Severe chronic obstructive pulmonary disease (COPD) in a double-blind study of people with COPD, increases muscle mass creatine, muscle strength and endurance and improve their health compared to those who took a placebo. You're not their practice to increase capacity. Further studies are required to determine if creatine has an advantage for people with COPD. DystrophyPeople muscles, muscular dystrophy are less creatine in your muscle cells which can lead to muscle weakness. One study found that taking supplements led to a slight improvement in muscle strength. However, other studies have found no effect. Parkinson's disease with muscle muscular fitness decreased with a decrease in muscle mass and strength increased fatigue Parkinson's DiseasePeople. A small clinical trial found that taking creatine for Parkinson's patients improves their ability to exercise and endurance. In another study, creatine supplements boosted the mood of the participants and do not need to increase the dose of the drug, as well as for those not taking supplements. Further research is needed in this area. About half of the creatine in the body consists of other amino acids in the liver, kidneys and pancreas. The other half comes from the foods we eat. Venison is considered as the richest source of creatine, but lean meats and good sources of fish (herring, salmon and tuna in particular). Supplements are often sold, liquids, powders, capsules, tablets, energy bars, fruit, sweets, drinks and other preparations are also available. PediatricCreatine supplements are not recommended for children or young people. AdultSample doses are lower. Ask your doctor helps you find the right dose for you. An example of a dose of a typical workload in exercise (for adults 19 years and older): 5 g creatine, 4 times per day (for a total of 20 seconds per day) for 2-5 days. In terms of physical performance (for adults 19 years and older) the maintenance dose: 2 g per day to take. The creatine editorial body can absorb the creatine better if will it with carbohydrate food like fruits, juices, fruits and strengthen. Those doses have been tested often in athletes. But it is not known whether these cans in athletes do not have the same effect. Because of the risk of side effects and interactions with medications, dietary supplements only under the supervision of a qualified professional medical care should be. Creatine side effects are weight gain, muscle spasms, tension and stress, indigestion, diarrhea, dizziness, high blood pressure, kidney damage and liver diseases. Most studies have found significant effects at doses not use up to 6 months. Sudden kidney failure and rhabdomyolysis (breakdown of muscle cells) reported that the athlete takes more than 10 grams of creatine per day for 6 weeks. People with kidney disease, high blood pressure or liver disease should take any creatine. Supplemented with creatine can retain its natural organization, stop, although researchers don't know, what are the long-term effects. And Drug Administration recommends that you talk to your doctor before taking supplements. Reported by creatine supplements are contaminated. Don't forget to buy the products from established companies of good reputation. Some doctors believe creatine which can in irregular heartbeat or a skin disease, dermatosis of gold called, in some people, but more research is needed, to be sure he knows. If he is managed by one of the following drugs, use creatine, not without first talking to your doctor. Non-steroidal anti-inflammatory drugs (NSAIDs)-taking creatine with these painkillers may increase the risk of kidney damage. NSAIDs include ibuprofen (advil, Motrin) and naproxen (Aleve). Caffeine – caffeine can be difficult for the body with creatine and creatine and caffeine increase the risk of dehydration. With the help of creatine, caffeine and ephedrine can (now in the United States banned) increase the risk of stroke. (Diuretics)-take creatine diuretics may increase the risk of dehydration and kidney damage. Cimetidine (Tagamet)-if I could take creatine while taking Tagamet increase the risk of kidney damage. Drugs that increase the risk of kidney damage effect the kidneys-creatine with drugs that affect the kidneys. Probenecid-taking creatine while taking probenecid, a drug for the treatment of gout, may increase the risk of kidney damage. . . . . .